Brainspotting provides a powerful ability to move athletes through blocks and tap into the brain’s ability to heal and create new connections.
When working with sports or creativity enhancement, we are focusing very intently on specific details and areas of work. We always recommend 3 sessions for this type of work. In the first session we get into the block(s) that is bringing distress, in the second we hone what was started in the first session. We then plan a third session a bit further out to see what else, if anything, may still need to be addressed.
I have seen quite remarkable results in these very few sessions for every athlete, executive and creative professional that has done Brainspotting with me in this manner.
David Grand, the founder of Brainspotting, has co-authored a book on the topic: This is Your Brain on Sports: Beating Blocks, Slumps and Performance Anxiety for Good! It’s available on Amazon in print and via Kindle.